{"id":64,"date":"2025-12-21T12:03:08","date_gmt":"2025-12-21T09:03:08","guid":{"rendered":"https:\/\/www.fmh.ulisboa.pt\/ar\/?p=64"},"modified":"2026-03-18T01:25:55","modified_gmt":"2026-03-17T22:25:55","slug":"%d8%a7%d8%ad%d8%af%d8%ab-%d8%b1%d9%85%d9%88%d8%b2-%d8%b2%d8%ae%d8%b1%d9%81%d8%a9-%d8%a7%d8%b3%d9%85%d8%a7%d8%a1-%d8%a8%d8%a8%d8%ac%d9%8a-%d9%85%d9%88%d8%a8%d8%a7%d9%8a%d9%84-2026-%d8%b2%d8%ae%d8%a7","status":"publish","type":"post","link":"https:\/\/www.fmh.ulisboa.pt\/ar\/blog\/64","title":{"rendered":"\u0627\u062d\u062f\u062b \u0631\u0645\u0648\u0632 \u0632\u062e\u0631\u0641\u0629 \u0627\u0633\u0645\u0627\u0621 \u0628\u0628\u062c\u064a \u0645\u0648\u0628\u0627\u064a\u0644 2026 \u0632\u062e\u0627\u0631\u0641 \u0645\u0645\u064a\u0632\u0629 \u0628\u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629"},"content":{"rendered":"

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    \n
  • \u2718\u03ad\u03ae-\u2718\u03ad\u03ae\u03cc\u043c\u03cc\u0155\u03c1\u0127.<\/li>\n<\/ul>\n
      \n
    • \u03b2\u03c5\u0142\u0131\u0131 ch\u00f8r\u0131\u0131.<\/li>\n
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    • Na\u0365ve\u0363e\u036bn.<\/li>\n
    • SHiEL\u0110\u30c4<\/li>\n
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    • \u30c0A\u01b5\u03a3\u30c0.<\/li>\n
    • \u01e4\u210a\u06dd\u0268\u01ac\u0194\u2113\u211c\u00d8.<\/li>\n
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    • \ua9c1\u0f12\u2aa8\u2107\u2c62\u2118\u0268\u211c\u0394\u30a4\u15d1\u2aa9\u0f12\ua9c2.<\/li>\n
    • `.. \u0111\u044fe\u03b1\u043c \u2013 life ..~.<\/li>\n
    • \u0f3a\u20b3\u028a\u0f3b.<\/li>\n
    • \u03b2\u03b1\u03ba\u03ba \u03b2\u03b1\u03ba\u03ba \u03c2\u03c5\u0259\u0259\u03c0.<\/li>\n
    • D\u028c\u014bg\u0259\u0280ou\u2019x Qu\u0259\u0259\u014b.<\/li>\n
    • \u00df\u00e0b\u00e5 \u0137\u00ee p\u0155\u00ee\u0146\u0107\u00e8x.<\/li>\n
    • Q\u00fc\u0119\u0119n<\/li>\n
    • \u010f\u00e4\u010f\u00ff \u1e57\u0155\u00ef\u0144\u010b\u1ec7\u1e69.<\/li>\n
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    • \u0645\u0644\u0640\u0648\u0643\u0640\u0629 ^_^.<\/li>\n<\/ul>\n
        \n
      • H\u00a5DRA.<\/li>\n<\/ul>\n

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          \n
        • \u4e59\u0642\u0627\u0637\u06c1\u0670\u0648\u0631\u5f61<\/li>\n<\/ul>\n
            \n
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          • \u0628\u0640\u0631\u0632\u0627\u0646\u262a\ufe0e.<\/li>\n
          • \u06af\u0648\u062c\u064a\u064b.<\/li>\n
          • \u0647\u0640\u0640\u0648\u064c\u0644\u0640\u0640\u0627\u0633.<\/li>\n
          • \u062a\u063a\u0644\u0628\u0646\u064a.<\/li>\n
          • \u0627\u0644\u0645\u0631\u0639\u0628.<\/li>\n
          • \u0645\u06d8\u0640\u0640\u06b6\u0640\u0640\ufbaa\u0640\u0640\u0645\u06d8\u0640\u0640\u0670\u0671\u030d\u06cf\u06d0.<\/li>\n
          • \u0645\u0640\u0643\u0640\u0627\u0645\u0640\u0634 \u30c4.<\/li>\n
          • \u2605\u0633\u06c1\u0646\u064a\u06c1\u0643\u064f\u06c1\u0631\u0632\u2605<\/li>\n
          • \u0628\u064a\u0643\u0627\u062a\u0634\u0648\u30c4.<\/li>\n
          • \u0634\u06e3\u06d7\u0640\u06d9\u064a\u06e3\u06d7\u06c1\u062e\u06e3\u06d7\u0640\u06d9.<\/li>\n
          • \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0647\u200b.<\/li>\n
          • a\u063a\u0636\u0628\u0627\u0646a.<\/li>\n
          • \u062d\u0646\u0627\u0634.<\/li>\n
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          • \u0645\u0640\u0643\u0640\u0627\u0645\u0640\u0634 \u30c4.<\/li>\n
          • \u0627\u0628\u0644\u0639 \u00a7 \u0644\u0643.<\/li>\n
          • \u3006\u0627\u0644\u0645\u0644\u0643\u0647.<\/li>\n
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          • \u1566(\u00f2_\u00f3\u02c7)\u1564 \u0627\u0633\u0645\u0643.<\/li>\n
          • \u062d\u064f\u0646\u064e\u064a\u064e\u0646\u064e\u064f\u0647.<\/li>\n
          • \u0627\u0644\u062d\u0627\u0646 \u0627\u0644\u0645\u0648\u062a.<\/li>\n
          • \u0633\u06c1\u0643\u064f\u06c1\u0648\u0631\u064a\u06c1<\/li>\n
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          • \u0645\u0648\u0633\u0648\u064a.<\/li>\n
          • \u25e5\u15ab\u0627\u0633\u0645\u0643\u15ad\u25e4.<\/li>\n
          • \u0648\u0640\u0640\u0651\u0647\u0645.<\/li>\n
          • \u2601\u2728\u0627\u0633\u0645\u0643\u2728\u2601.<\/li>\n
          • \u0627\u064a\u0641\u0627\u0646.<\/li>\n
          • \u0110r \u0635\u064a\u064a\u0627\u064f\u0639\u0647\u0650 \u00a1\u0142..<\/li>\n
          • \u0627\u0644\u0642\u0628\u0636\u0627\u064a\u30c4.<\/li>\n
          • \u0627\u0633\u062d\u0644\u06af.<\/li>\n
          • \u0328\u0645\u06d8\u0640\u0640\u06b5\u0640\u0640\u060f\u0640\u0640\ufbdc\u0646\u06e8<\/li>\n
          • \u0110r \u0635\u064a\u064a\u0627\u064f\u0639\u0647\u0650 \u00a1\u0142..<\/li>\n
          • \u0645\u06d8\u0640\u0640\u06b6\u0640\u0640\ufbaa\u0640\u0640\u0645\u06d8\u0640\u0640\u0670\u0671\u030d\u06cf\u06d0.<\/li>\n
          • \u0627\u0628\u0644\u0639 \u00a7 \u0644\u0643.<\/li>\n
          • \u30c4 \u0627\u0644\u062c\u0644\u0627\u062f\u30c4.<\/li>\n
          • \u0627\u0644\u0646\u0633\u0631\u30c4.<\/li>\n
          • \u06aa\u064a\u0640\u064e\u0670\u0640\u0640\u0643\u0640\u064f\u064f\u0640\u0670\u0647\u06c1.<\/li>\n
          • \u0672\u0673\u0633\u0633\u0633\u0648\u064e(TXT).<\/li>\n
          • \u041c\u0430\u0444\u0438\u044f.<\/li>\n
          • \u0647\u0627\u0632\u0627\u0631\u062f.<\/li>\n
          • \u0623\u0645\u06c1 \u0643\u06c1\u064a\u06c1\u0623\u0646.<\/li>\n
          • \u2606\u0645\u062c\u0631\u0645\u0647\u2667.<\/li>\n
          • \u0639\u06c1\u0637\u06c1\u0631 \u0622\u0644\u06af\u0622\u0631\u062f\u064a\u06c1\u0646\u06c1\u064a\u06c1\u0622.<\/li>\n
          • \u0627\u0644\u06c1\u0633\u06c1\u0646\u06c1\u062f\u0631\u064a\u06c1\u0644\u0622 \u0634\u06c1\u0647\u06c1\u062f.<\/li>\n
          • \u0631\u0627\u0642\u064a\u06c1\u0670\u06c1\u0670\u0629 \u0627\u0644\u0645\u0634\u06c1\u06c1\u0670\u0627\u0639\u06c1\u0670\u06c1\u0631.<\/li>\n
          • \u0645\u06c1\u06b7\u06c1\u06c4\ufbdc\u06c4\ufbdc\u06aa\u06e7\u06c1\u0629 \u2018\u06e6\u060c.<\/li>\n
          • \u00a0\u0645\u06c1\u06e3\u06d7\u0639\u06c1\u06e3\u06d7\u0630\u0628 \u0642\u06c1\u06e3\u06d7\u0644\u06c1\u06e3\u06d7\u0648\u0628 \u0623\u0644\u06c1\u06e3\u06d7\u0628\u06c1\u06e3\u06d7\u0634\u06c1\u06e3\u06d7\u0631\u060c.<\/li>\n
          • \u062d\u06c1\u06e3\u06d7\u0633\u06c1\u06e3\u06d7\u06e3\u06c1\u06e3\u06d7\u06e3\u06c5\u0646\u06c1\u06c1\u06e3\u06d7\u064a \ufe84\u06e3\u06d7\u0644\u06c1\u06e3\u06d7\u0639\u06c1\u06e3\u06d7\u06e3\u06e3\u06c1\u06e3\u06d7\u06e3\u06e3\u0631\ufe84\u0642\u06c1\u06e3\u06d9\u064a.<\/li>\n
          • \u0645\u06e3\u06d7\u06c1\u06e3\u06d7\u06c1\u0644\u06e3\u06d7\u06c1\u06e3\u06d7\u06c1\u0643 \u0627\u0644\u0627\u0633\u06e3\u06d7\u06c1\u06e3\u06d7\u06c1\u062a\u06e3\u06d7\u06c1\u06e3\u06d7\u06c1\u0647\u06e3\u06d7\u06c1\u06e3\u06d7\u06c1\u062f\u0627\u0641.<\/li>\n
          • \u0645\u06c1\u0670\u063a\u06c1\u0670\u062f\u0648\u0631 \u0645\u06c1\u0670\u0646 \u0627\u0639\u06c1\u0670\u0632\u0646\u06c1\u0670\u0627\u0633\u06c1\u0670\u064a.<\/li>\n
          • \u062f\u06e3\u06d7\u0643\u06c1\u06d7\u06da\u062a\u06c1\u06d7\u06c5\u0670\u065b\u06c6\u0670\u065b\u06c6\u0670\u065b\ufbdd\ufbdb\u0696\u0647\u06dc \u06c1\u06d7\u06c1.<\/li>\n
          • \u0623\u0646\u06e7\u06c1\u064a\u06e7\u06c1\u0642\u06e7\u06c1\u0647 \u0628\u06c1\u06e3\u06d7\u0635\u06e3\u06c1\u06d7\u0645\u06c1\u06e3\u06d7\u062a\u064a\u2019\u06e6\u060c \u2018\u06e6\u060c. .<\/li>\n
          • ~$o.\u0627\u0644\u0628\u0631\u0646\u0640\u060c\u060c\u060c\u0640\u0640\u0633.o$~`.<\/li>\n
          • . \ufe82\u06e3\u06d7\u0644\u06e3\u06d7\u06c1\u06e3\u06d7\u0635\u06e3\u06d7\u06c1\u06e3\u06d7\u0642\u06e3\u06d7\u06c1\u06e3\u06d7\u0631\u06e3\u06d7 \u0634\u06e3\u06d7\u06c1\u06e3\u06d7\u062e\u06e3\u06d7\u06c1\u06e3\u06d7\u0635\u06e3\u06d7\u06c1\u06e3\u06d7\u064a\u06e3\u06d7\u06c1\u06e3\u06d7\u0627.<\/li>\n
          • \u0636\u0627\u063a\u0637\u06c1\u0670\u062a\u06c1\u0670\u0647\u0645 \u0648\u0628\u0670\u0670\u0643\u06c1\u0670\u064a\u0670\u0641\u06c1\u0670\u064a\u0670.<\/li>\n
          • \u06aa\u0628\u06c1\u0631\u064a\ufba9\u0623\u0621 \u0623\u0646\u06c1\ufe7b\ufe7b\u062b\u0649 \ufe77\u0670. \u200f<\/li>\n
          • \u0635\u06c1\u06e3\u06d7\u0639\u06c1\u06e3\u06d7\u06c1\u06e7\u0628\u06c1\u0670 \u0623\u0625\u0644\u06c1\u0670\u0645\u06c1\u0670\u0646\u0625\u0623\u06d7\u06c1\u06e3\u06d7\u0644\ufe7b\u0670\u200f.<\/li>\n<\/ul>\n

            \u0627\u0633\u0645\u0627\u0621 \u0628\u0628\u062c\u064a \u0645\u0648\u0628\u0627\u064a\u0644<\/h3>\n
              \n
            • \u0628\u0640\u0631\u0632\u0627\u0646\u262a\ufe0e.<\/li>\n
            • \u06af\u0648\u062c\u064a\u064b.<\/li>\n
            • \u0647\u0640\u0640\u0648\u064c\u0644\u0640\u0640\u0627\u0633.<\/li>\n
            • \u062a\u063a\u0644\u0628\u0646\u064a.<\/li>\n
            • \u0627\u0644\u0645\u0631\u0639\u0628.<\/li>\n
            • \u0645\u06d8\u0640\u0640\u06b6\u0640\u0640\ufbaa\u0640\u0640\u0645\u06d8\u0640\u0640\u0670\u0671\u030d\u06cf\u06d0.<\/li>\n
            • \u0645\u0640\u0643\u0640\u0627\u0645\u0640\u0634 \u30c4.<\/li>\n
            • \u2605\u0633\u06c1\u0646\u064a\u06c1\u0643\u064f\u06c1\u0631\u0632\u2605<\/li>\n
            • \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0647\u200b.<\/li>\n
            • a\u063a\u0636\u0628\u0627\u0646a.<\/li>\n
            • \u062d\u0646\u0627\u0634.<\/li>\n
            • \u300e\u0623\u0628\u0646\u300f\u0623\u0644\u0639\u0642\u062f\u0629.<\/li>\n
            • \u0645\u0640\u0643\u0640\u0627\u0645\u0640\u0634 \u30c4.<\/li>\n
            • \u062d\u064f\u0646\u064e\u064a\u064e\u0646\u064e\u064f\u0647.<\/li>\n
            • \u0627\u0628\u0644\u0639 \u00a7 \u0644\u0643.<\/li>\n
            • \u0627\u0644\u062d\u0648\u062a.<\/li>\n
            • \u3006\u0627\u0644\u0645\u0644\u0643\u0647.<\/li>\n
            • \ua9c1\u0f12\u262c\u0627\u0633\u0645\u0643\u262c\u0f12\ua9c2.<\/li>\n
            • \u0645\u0646\u0648\u0646\u0629.<\/li>\n
            • \u1566(\u00f2_\u00f3\u02c7)\u1564 \u0627\u0633\u0645\u0643.<\/li>\n
            • \u0633\u06c1\u0643\u064f\u06c1\u0648\u0631\u064a\u06c1<\/li>\n
            • \u0646\u06e3\u06d7\u06c1\u0643\u06e3\u06d7\u06c1\u062f\u064f\u064a\u06e3\u06d7\u06c1\u0647\u06e3\u06d7\u06c1\u200b.<\/li>\n
            • \u0645\u0648\u0633\u0648\u064a.<\/li>\n
            • \u25e5\u15ab\u0627\u0633\u0645\u0643\u15ad\u25e4.<\/li>\n
            • \u0648\u0640\u0640\u0651\u0647\u0645.<\/li>\n
            • \u2601\u2728\u0627\u0633\u0645\u0643\u2728\u2601.<\/li>\n
            • \u0627\u064a\u0641\u0627\u0646.<\/li>\n
            • \u062c\u064a\u0646\u0631\u0627\u0644.<\/li>\n
            • \u0672\u0673\u0633\u0633\u0633\u0648\u064e(TXT).<\/li>\n
            • \u041c\u0430\u0444\u0438\u044f.<\/li>\n
            • \u0647\u0627\u0632\u0627\u0631\u062f.<\/li>\n
            • \u0623\u0645\u06c1 \u0643\u06c1\u064a\u06c1\u0623\u0646.<\/li>\n
            • \u2606\u0645\u062c\u0631\u0645\u0647\u2667.<\/li>\n
            • \u062f\u0645\u0648\u0639.<\/li>\n
            • \u0627\u0628\u0644\u0639 \u00a7 \u0644\u0643.<\/li>\n
            • \u30c4 \u0627\u0644\u062c\u0644\u0627\u062f\u30c4.<\/li>\n
            • \u0627\u0644\u0646\u0633\u0631\u30c4.<\/li>\n
            • \u06aa\u064a\u0640\u064e\u0670\u0640\u0640\u0643\u0640\u064f\u064f\u0640\u0670\u0647\u06c1.<\/li>\n<\/ul>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0631\u0645\u0648\u0632 \u0632\u062e\u0631\u0641\u0629 \u0627\u0633\u0645\u0627\u0621 \u0628\u0628\u062c\u064a \u0645\u0648\u0628\u0627\u064a\u0644 \u060c\u00a0 \u0623\u0635\u0628\u062d\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0647\u0648\u064a\u0629 \u0643\u0644 \u0644\u0627\u0639\u0628 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u0639\u0628\u0629\u060c \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0623\u0633\u0645\u0627\u0621 \u0639\u0627\u062f\u064a\u0629 \u0628\u0644 \u062a\u0639\u0643\u0633 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0644\u0627\u0639\u0628\u060c \u0623\u0633\u0644\u0648\u0628\u0647 \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u060c \u0648\u062d\u062a\u0649 \u0646\u0648\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u064a\u0647. \u0644\u0630\u0644\u0643 \u064a\u062d\u0631\u0635 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0633\u0645\u0627\u0621 \u0645\u0645\u064a\u0632\u0629 \u0648\u0641\u0631\u064a\u062f\u0629 \u062a\u062a\u0631\u0643 \u0627\u0646\u0637\u0628\u0627\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u062e\u0635\u0648\u0645 \u0623\u0648 \u0627\u0644\u0632\u0645\u0644\u0627\u0621. \u0631\u0645\u0648\u0632 \u0632\u062e\u0631\u0641\u0629 \u0627\u0633\u0645\u0627\u0621 \u0628\u0628\u062c\u064a \u0645\u0648\u0628\u0627\u064a\u0644 […]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"blocksy_meta":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":4,"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/posts\/64\/revisions\/148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fmh.ulisboa.pt\/ar\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}